Functional Restoration with Catherine McIntyre
Restore mobility. Correct dysfunction. Move well long term.
Functional Restoration Treatments are a structured, root-cause approach designed by Catherine to restore mobility, correct postural imbalances, and prevent recurring pain.
Each treatment follows a strategic process focused on identifying why dysfunction exists and correcting it with precision.
Drawing on years of experience in personal training and specialized training in Exercise Therapy, RAPID Neurofascial Reset, and Fascia Stretch Therapy, Catherine has developed a structured method designed to restore movement, correct dysfunction, and deliver results that last beyond temporary relief.
Our Process
1. Investigate
Every session begins with a functional assessment. Catherine begins by evaluating posture, joint mobility, movement patterns, and tissue restrictions to identify the true source of dysfunction — not just where symptoms are felt.
2. Correct
Targeted correction may include minimal, precise neurofascial techniques such as RAPID Neurofascial Reset or Fascia Stretch Therapy when needed to release restricted tissues and restore proper joint mechanics.
3. Strategize
Once restrictions are addressed, we determine what your body needs to maintain change — whether that’s stability, strength, or mobility reinforcement.
4. Restore
You’ll receive individualized corrective exercises designed to rebuild proper movement patterns and restore sustainable function.
5. Follow Up
Progress is reassessed and refined to ensure results last — not just for days, but long term.
Who is this for?
Functional Restoration Treatments are ideal for individuals who:
- Feel stiff, restricted, or “out of alignment”
- Experience recurring tension despite regular massage or other intervention
- Sit for long hours or have posture-driven discomfort
- Want to move better and age well
- Prefer a structured, results-driven approach to care
The Goal
The goal is not temporary relief — it’s long lasting change.
By combining thorough assessment, targeted intervention, and strategic exercises, this approach helps you restore mobility, improve posture, and maintain a body that functions well for years to come.
Fees
Initial Appointment (Up to 60 minutes) ………. $113.00
All fees include HST.
Please note these treatments are not covered by benefits plans.
Hart & Hand Wellness 